Recovery mindset and how to develop
Posted by: drbutkins in gratitude, drug addiction, denial, alcoholic on
Aug 31, 2008
In the morning, upon awakening, have the first words that come out of your mouth be 'Thank you for this day.' Somewhere down the line you will feel the gratitude and know this lesson. In order to survive and then live and then prosper, we must feel the gratitude and live it. The times when we are forelorn or fed up we must have an arsenal of gratitude. We will need it so that we do not say or do the wrong thing(s). We need not drink or use drugs when we can be reality based. If sober, by the very nature of being sober, we can see that we are very fortunate. We have been blessed with mercy. Knowing this can carve us into the type of adults that can be of service. Practicing this daily will help us remember our reality - we have been given a gift far beyond our making. To remember this we must practice a Way that is both consistent and a great priority. We can be more like our Creator now. We know know that we, ourselves, did not make this miracle of sobriety happen.
Love and peace,
Docpete, the imperfect therapist




